Introducing Crappy To Happy With Cass Dunn

A listener production.

Hello, it's me Jess, I wanted to let you know about another great podcast that we make here at listener. It's called crappy to happy. How good is that title? And it's hosted by clinical psychologist Cas Gunn. If you're looking for conversations that explore the psychological, physical, and emotional ways to help overcome your own personal barriers, and create a more meaningful life for yourself and those around you, then this is the

podcast for you. In Crappy to Happy, Cas helps us discover the root of the reasons why we mightn't be performing at our best, and then gives us some practical ways to make changes so we feel happier, more energetic, and more confident. And who doesn't want to feel happier? I know I do. Here's a quick taste.

I'm clinical and coaching psychologist and mindfulness meditation teacher, Cas Gunn. In my podcast, Crappy to Happy, I speak to the world's most interesting, inspiring, intelligent people to give you insights on how to feel a little less crappy and a little more happy. Like actor and musician, Rob Mills.

The word masculine actually just says in the dictionary, possessing qualities of a man. What does that even mean? So I think we need to redefine what that is.

Former 90s model, Alison Datto.

It wasn't until I spoke it out loud that the therapist said, you were so brave, and you did exactly what you needed to do in order to survive that situation.

Journalist, Rick Morton.

The hardest thing was then being raised by a single mum, an amazing woman who loved us dearly, but we just had no money because dad froze the bank accounts, he kicked us out.

And finance guru, Victoria Devine.

If you do one thing after listening to this podcast, it's just going and checking your super account. If you don't have to do anything, just check that it's there and it's what you thought it was going to be.

And in my solo episodes, I'm going to help you find the root of why you may not be performing at your best and give you practical ways to make impactful changes to feel happier, more energetic and confident.

Listen to the sound of that, search Crappy to Happy Podcast or download the Listener app now and listen for free. I'll be back next week with another episode of the Jess Rowe Big Talk Show.

Listener.